Author Topic: 5 Biceps Training Mistakes you should avoid (bodybuilding)  (Read 7694 times)

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sag

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5 Biceps Training Mistakes you should avoid (bodybuilding)
« on: October 17, 2015, 02:47:27 PM »
Making mistakes at gym can prevent their goal from getting your ripped arms.

Here are 5 most common mistakes done during biceps training :

Leaning Back
Leaning back helps you to take some tension off your biceps. That is, you are doing it wrong in going to the gym to get bigger and stronger. If there is no pain – you will have no gain. Tension makes a muscle grow, and if you lean back too much, you are not only ruining your workout, you’re also risking some serious back injury problem.

Overusing Momentum
It is like leaning back, to relieve some pressure off the weight. If you use momentum tricks like bending forward at the waist or swinging to make your lifts easier - the weight training effect is nullified. Don't take the tension off your biceps! Let it be harder and painful.

Training Biceps After Lats
There’s nothing wrong with training both the same day, but, if you want your biceps to grow bigger, it is better do them separately.

Lifting Elbows And Shoulders
Raising your elbows and/or shoulders up at the top of a curl removes tension from the biceps. It doesn't help in muscle building

Do it slow and painful
Lowering weight over 4-5 seconds on every rep helps in gaining muscle. You might want to opt a bit lighter weight for that and that is ok. Concentrate on the muscle and let it feel the intensity.

sag

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Re: 5 Biceps Training Mistakes you should avoid (bodybuilding)
« Reply #1 on: October 20, 2015, 01:41:50 AM »

sag

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Re: 5 Biceps Training Mistakes you should avoid (bodybuilding)
« Reply #2 on: October 20, 2015, 01:43:10 AM »